Private Sessions

One-on-one yoga with Jeetesh.

Meet your body where it is — and build from there.

Sessions take place at your home or a place that suits you, around Princeton and Mercer County.

What we can work on

Every private session starts the same way: by listening. To how your body moves right now — not how it used to, not how you think it should.

  • Understanding how your body works. How it moves today, where it holds, what it has been quietly compensating for.
  • Meeting it where it is. No forcing, no fixing. The tight hip, the shoulder that won’t drop, the breath that stays shallow — that is the starting point, not the obstacle.
  • Building from there, together. One position at a time, from what is honestly there — more ease, more range, more steadiness, and the kind of strength that comes from holding a pose with your whole body organised behind it.
  • Working with an injury or chronic tightness. Finding the modifications that fit how you actually move.
  • Deepening your practice. Understanding what your specific body should and shouldn’t be engaging in a pose — and why.
  • Connecting mind, body, and breath. Learning to hear what your body is telling you, so the work continues long after our time together.

How it works

Working with me directly is an opportunity to truly understand your own body — how it moves, what it is telling you, and how to respond to what you actually find there. It is the education that makes every other practice more intelligent: every group class, every practice at home, every movement in daily life.

In a group class the practice is shared. The pace is set for the room. Individual attention is limited by necessity. A private session inverts that entirely — the work is built around you, session by session, from what is actually there. Every cue, every adjustment, every question is yours.

Sessions are tailored entirely to the individual. We start from where you actually are — what you carry, what you've been doing, what hasn't been working — and build from there. Progression happens together and at your own pace, developing your capacity to hear what the body is saying so that the work continues beyond our time together.

After every session you receive personalised post-session notes — specific observations about how you move, what to pay attention to, and modifications tailored to your body. Not a session record. A reference document you can return to and train from on the days we don't work together. The learning doesn't stay in the room.

Your notes and home routine live in your own Client Portal page, ready to open or print whenever you practise.

What sessions draw on

Sessions draw on Ashtanga, Hatha, Vinyasa, Gentle, and Yin — and meditation and breath work — not as separate offerings but as a vocabulary. Props — chairs, blocks, and straps — are used where they serve the body, not as modifications for beginners but as tools for honest practice. What you need determines what we reach for.

Book a private session

Already a client? Open your Client Portal